Reflection on Aesthetics PT

I have learnt that I don not have very healthy eating habits as I tend to have too little or too much of what is neccessary for my to eat healthily. I feel that the Food Intake Assesment was useful. I couldn't find the other tools on the website, so I did not make use of them. My suggested one-dish meal is healthy as it helps increase my dietary fibre which I severly lack.